Our body is held up together by numerous tissues, and muscles and an injury to anyone of them can cause immobility and immense pain. And many muscles in our body that functions the most are prone to injuries.
And one such essential group of muscle is the rotator cuff muscles which surrounds our shoulder joint. It keeps the upper arm bone firm with the shallow socket of our shoulder.
When there is an injury caused to the rotator cuff, it can lead to a dull ache and gets worse with movement especially when you are trying to sleep on the injured side.
People who are include in jobs or sports where there is a maximum involvement of the rotator cuff are prone to the rotator cuff injury.
Some of the primary examples of rotator cuff injuries are carpenters, painters, and people who plays sports such as tennis or baseball.
Moreover, the risk of developing a rotator cuff injury increases along with age as o0ur muscle and tissue tends to wear off along with time.
Treatment for rotator cuff injuries can be found at reputable clinics and orthopedic specialists like Providence Orthopedics here.
What are the symptoms of rotator cuff injury?
Some of the most common symptoms which might indicate a rotator cuff injury are:
- Pain when lying down a side of shoulder
- Constant dull ache in the shoulder
- Arm weakness
- Severe pain whenever trying to raise hand or reach your back
Mild rotator cuff injury can be solved with regular rotator cuff injury treatment such as physical therapy along with a light strength training that targets the muscle surrounding the shoulder.
But, at times, the rotator cuff injury might get severe when there is tear in the muscle group.
And when the injury gets severe, it is essential for the victim to seek for medical care to take care of the injury as soon as possible.
There are numerous ways through which a rotator cuff injury can be solved such as by surgical repair, joint replacement, or transfer of the alternative tendons.
What can happen if I don’t treat a rotator cuff injury?
A rotator cuff injury mustn’t be taken lightly regardless of how mild it is as it can lead to numerous problems down the road.
You can end up permanently loosing motion of your shoulder. And if you have suffered from rotator cuff injury, you mustn’t keep it immobilized as it will worsen the case.
And at the same time, don’t overdo it as well as the shoulder needs equal amount of rest and mobilisation to heal.
How to prevent rotator cuff injury?
If you have a history of rotator cuff injury, then it can be resolved by regular strength training along with shoulder stretches.
Apart from targeting the chest, shoulder and arms muscles, one should equally pay attention to the back muscle as they are equally important in preventing numerous injuries.
If you are looking for effective rotator cuff injury treatment, then it always advised to seek the help of an expert as they can point out the exact cause behind the issues.